Find your daily calorie needs accurately.
Find your Total Daily Energy Expenditure — the calories you burn every day — so your meal plan starts from a better baseline.
TDEE snapshot
What this calculator does
Use it to establish a realistic calorie baseline before changing your diet.
Estimates TDEE
Calculates the calories you burn each day based on your profile and activity.
Sets a baseline
Helps you determine maintenance calories before choosing a goal.
Supports meal planning
Gives you a better target for fat loss, maintenance, or muscle gain.
What it does for you
It turns nutrition planning into a more structured, realistic process.
Begin your nutrition plan with a calorie estimate that is more grounded.
Use the result to decide whether to cut, maintain, or bulk.
Make meal planning easier with a clearer calorie baseline.
Live calculator
Find your Total Daily Energy Expenditure — the calories you burn every day.
TDEE Calculator
Find your Total Daily Energy Expenditure — the calories you burn every day.
Awaiting Biometric Data
Input your age, sex, and structural body dimensions to run the metabolic scaling formula.
Get a personalized meal plan built around your TDEE metrics.
Get My Meal Plan →Use it to build your meal plan
Get a personalized meal plan built around your TDEE.